Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, self-care, Uncategorized, wellness, women, Women over 50

Get your Fit on in 2020

Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise?   According to the recommendations of  Physical Guidelines for Americans,  we should schedule 2-2.5 hours per week for moderate exercise/activity.   (30 minutes 5 times a week)   It sounds like “just a few hours” but those… Continue reading Get your Fit on in 2020

Aromatherapy, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, Natural Immunity, natural Medicine, Natural remedies, wellness

Let’s Talk Immunity

This picture shows just how we do NOT want to feel!! Two weeks ago a virus made its way through our family BUT it stopped at me.  Why - I had *healthy habits in place. We all know a healthy immune system helps us fight off colds and flu. The immune system is the first… Continue reading Let’s Talk Immunity

Change, Essential Oils, Exercise, Family, Fitness, Grounded Living, health, Health and Fitness, Healthy Cleaning, Healthy Living, Natural cleaning, Relationships, wellness, women

Wellness, What’s the point?

Wellness [wel-nis]   noun -the quality or state of being healthy in body and mind, especially as the result of deliberate effort. I thought I was well, until the day I realized my stress level was causing health and relationship issues. At my annual doctor visit, I was told, “You’re pre-diabetic, your cholesterol range is… Continue reading Wellness, What’s the point?