This picture shows just how we do NOT want to feel!! Two weeks ago a virus made its way through our family BUT it stopped at me. Why - I had *healthy habits in place. We all know a healthy immune system helps us fight off colds and flu. The immune system is the first… Continue reading Let’s Talk Immunity
Wellness [wel-nis] noun -the quality or state of being healthy in body and mind, especially as the result of deliberate effort. I thought I was well, until the day I realized my stress level was causing health and relationship issues. At my annual doctor visit, I was told, “You’re pre-diabetic, your cholesterol range is… Continue reading Wellness, What’s the point?
In less than 3 weeks we will once again look at ourselves in the mirror. I can hear each of us saying, “Why did I eat everything put in front of me this Holiday Season?” I’d like to help you plan ahead with some New Year Exercise Freebies. I live in a town with… Continue reading Exercise FREEBIES to Start Your New Year