Aromatherapy, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, Natural Immunity, natural Medicine, Natural remedies, wellness

Let’s Talk Immunity

This picture shows just how we do NOT want to feel!! Two weeks ago a virus made its way through our family BUT it stopped at me.  Why - I had *healthy habits in place. We all know a healthy immune system helps us fight off colds and flu. The immune system is the first… Continue reading Let’s Talk Immunity

Change, Essential Oils, Exercise, Family, Fitness, Grounded Living, health, Health and Fitness, Healthy Cleaning, Healthy Living, Natural cleaning, Relationships, wellness, women

Wellness, What’s the point?

Wellness [wel-nis]   noun -the quality or state of being healthy in body and mind, especially as the result of deliberate effort. I thought I was well, until the day I realized my stress level was causing health and relationship issues. At my annual doctor visit, I was told, “You’re pre-diabetic, your cholesterol range is… Continue reading Wellness, What’s the point?

Exercise, Fitness, Health and Fitness, Healthy Living

Exercise FREEBIES to Start Your New Year

In less than 3 weeks we will once again look at ourselves in the mirror. I can hear each of us saying,  “Why did I eat everything put in front of me this Holiday Season?”   I’d like to help you plan ahead with some New Year Exercise Freebies. I live in a town with… Continue reading Exercise FREEBIES to Start Your New Year