Change, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Cleaning, Healthy Living, Natural cleaning, Uncategorized, wellness, women

On Your Mark, Get Set, Go! Your Track to Wellness

A friend of mine recently posted that she is finally getting back to running.  (She has not been running for a while due to a back injury.)  Why do I start my blog off with this?  Because we need to begin our wellness journey in the place we are currently.   I also mention this… Continue reading On Your Mark, Get Set, Go! Your Track to Wellness

Family, God's Word, Grounded Living, Health and Fitness, Healthy Living, Purposeful Life, Relationship with God, Relationships, wellness, women

Life’s a balancing act (a.k.a. grounded living)

Life is a balancing act.   I seem to be in a constant battle as to how to balance family, friendships, God, work/chores and me time.   This struggle is what birthed Grounded Living. If you search “balancing life” you’ll receive 159,000,000 results.  It is overwhelming! After 60 years of tears, meltdowns, struggles, and triumphs… Continue reading Life’s a balancing act (a.k.a. grounded living)

Anxiety, Depression, emotional wellness, Grounded Living, Relationships, struggles, success, Uncategorized, women

Unkind Words

As a child, my mom used to repeat the phrase “sticks and stones will break your bones but words can never hurt you”.  As I recall, I heard that phrase often.  This tells me that there must have been many harsh and hurtful words said to me by so-called friends. Today, it's called bullying. As… Continue reading Unkind Words