Anxiety, Aromatherapy, Change, Depression, emotional wellness, Essential Oils, gratitude, Grounded Living, Healthy Living, mood boosters, Purposeful Life, reboot, recharge, self-care, Stress, struggles, Thankfulness, Uncategorized, wellness

Banish your 😔 gloomy mood!

These last two weeks have been rough! I can try to blame it on the last 5 months of partial self-isolation. Yet between you and me, I've had to own up to allowing my mind to travel to places that are emotionally 😑 unhealthy. I've had multiple self-conversations similar to: "Deb, you are worth the… Continue reading Banish your 😔 gloomy mood!

Change, Depression, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Healthy Living, mood boosters, Quarantine, self-care, shelter-in, Social Isolation, Strengthen your Immune System, Stress, struggles, Uncategorized, wellness, Women over 50, women's health

Post Shelter-In Wellness Support Kit

As we walk into post-COVID-19 shelter-in-place I have mixed emotions.    I still have an underlying fear of my family contracting a disease that at present there is not a “cure” for.  I also have anxiety when I go out in public.   I ponder, does this mask-less lady, standing next to me in the… Continue reading Post Shelter-In Wellness Support Kit

Aromatherapy, Digestive system, Essential Oils, health, Health and Fitness Gifts, Healthy Living, Natural Digestive Aids, Uncategorized, wellness

3 Essential oils that Support your Digestive System

Treasures, are what these 3 essential oils are for your family’s digestive health. Do you have those foods you enjoy but when they hit your digestive system you wonder why you ate them?   Black beans, cilantro, broccoli, and cauliflower are my personal digestive challenges.   Now I can eat those foods that are good… Continue reading 3 Essential oils that Support your Digestive System