Aromatherapy, Digestive system, Essential Oils, health, Health and Fitness Gifts, Healthy Living, Natural Digestive Aids, Uncategorized, wellness

3 Essential oils that Support your Digestive System

Treasures, are what these 3 essential oils are for your family’s digestive health. Do you have those foods you enjoy but when they hit your digestive system you wonder why you ate them?   Black beans, cilantro, broccoli, and cauliflower are my personal digestive challenges.   Now I can eat those foods that are good… Continue reading 3 Essential oils that Support your Digestive System

Anxiety, Aromatherapy, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Immunity, self-care, Strengthen your Immune System, Stress, Uncategorized

Simple tips to Strengthen your Immune System

Health and Wellness are at the top of the headlines everywhere.    We know we should wash our hands for 20 seconds and keep a safe distance between those we don’t know.  But what can we also do?   Strengthen our immune systems. According to Harvard Health, the first line of defense is to choose… Continue reading Simple tips to Strengthen your Immune System

emotional wellness, Essential Oils, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, Natural cleaning, Natural Immunity, natural Medicine, Natural remedies, self-care, Uncategorized, wellness, women, Women over 50

Wellness is a choice

Prioritizing and living a lifestyle of wellness can be challenging.    Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. In our home  part of the remaining ‘well' means keeping our immunity level up, our stress level down.  In addition, we use cleaning and personal care… Continue reading Wellness is a choice