nourishing your body, mind and soul
As we walk into post-COVID-19 shelter-in-place I have mixed emotions. I still have an underlying fear of my family contracting a disease that at present there is not a “cure” for. I also have anxiety when I go out in public. I ponder, does this mask-less lady, standing next to me in the… Continue reading Post Shelter-In Wellness Support Kit
Treasures, are what these 3 essential oils are for your family’s digestive health. Do you have those foods you enjoy but when they hit your digestive system you wonder why you ate them? Black beans, cilantro, broccoli, and cauliflower are my personal digestive challenges. Now I can eat those foods that are good… Continue reading 3 Essential oils that Support your Digestive System
Health and Wellness are at the top of the headlines everywhere. We know we should wash our hands for 20 seconds and keep a safe distance between those we don’t know. But what can we also do? Strengthen our immune systems. According to Harvard Health, the first line of defense is to choose… Continue reading Simple tips to Strengthen your Immune System
