Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, Healthy Living, Purposeful Life, self-care, struggles, Uncategorized, wellness, women, Women over 50

Do not be anxious

It's easier said than done.  What makes you anxious?  I’m sure you can name a list of 5 or more things that add to your anxiety level.  Your list might include visiting your ailing relative, your dental visit, long lines or the ‘Sunday Scaries’.  To understand our anxious moments we need to know what anxious… Continue reading Do not be anxious

Anxiety, Depression, emotional wellness, Grounded Living, Relationships, struggles, success, Uncategorized, women

Unkind Words

As a child, my mom used to repeat the phrase “sticks and stones will break your bones but words can never hurt you”.  As I recall, I heard that phrase often.  This tells me that there must have been many harsh and hurtful words said to me by so-called friends. Today, it's called bullying. As… Continue reading Unkind Words

Anxiety, Bible Study, Change, emotional wellness, Family, God's Word, Grounded Living, health, Health and Fitness, Healthy Living, Purposeful Life, struggles, success, Thankfulness, wellness, women

When my Mind is at War…

As I sit here writing, my mind is at war.  Today the battle looks like this;  Is my time best used to write my blog?  Or it is more important to spend quality time with my husband? OR should I be reaching out to clients? Tomorrow will be a new battle.  Shall I please my… Continue reading When my Mind is at War…