Your emotional wellness is key to your family, especially during these roller-coaster times. Today I’d like to talk about something positive! Let’s look at some natural ways to lift your mood. Create a morning routine of positivity. Open your eyes, smile, give thanks for at least one thing. Cut out caffeine. Caffeine can… Continue reading Simple Ways to Boost your Mood
What’s the big deal about Essential Oils? It’s difficult to answer that question without going a bit into what wellness is. If I were to ask someone on the street, their definition of health & wellness, it would most likely be something like “Being healthy means I’m not sick, I don’t have some type of chronic… Continue reading What’s the Big Deal About Essential Oils?
It's easier said than done. What makes you anxious? I’m sure you can name a list of 5 or more things that add to your anxiety level. Your list might include visiting your ailing relative, your dental visit, long lines or the ‘Sunday Scaries’. To understand our anxious moments we need to know what anxious… Continue reading Do not be anxious