We laugh about it, now but at the time it was no laughing matter. I had been home all day with the kiddos ages 2 1/2 and 6 weeks. My husband had picked up dinner on his way home from work. "thank you honey for doing me this wonderful favor so I didn't have to… Continue reading Is Your Stress Affecting your Kids?
Wellness [wel-nis] noun -the quality or state of being healthy in body and mind, especially as the result of deliberate effort. I thought I was well, until the day I realized my stress level was causing health and relationship issues. At my annual doctor visit, I was told, “You’re pre-diabetic, your cholesterol range is… Continue reading Wellness, What’s the point?
I watched as my once active and socialite mother made choices that lead her to an idle and secluded life. As my health and life began to mirror my aging mother's, I began to search for ways to live a more energized life. Making healthy and balanced choices has to lead me to where I… Continue reading Quick Tips to Live an Energized Life