Anxiety, Change, emotional wellness, Essential Oils, Family, Grounded Living, Healthy Living, mood boosters, music, Purposeful Life, reboot, recharge, Relationships, self-care, struggles, Uncategorized, wellness, women, women's health

Is Your Stress Affecting your Kids?

We laugh about it, now but at the time it was no laughing matter. I had been home all day with the kiddos ages 2 1/2 and 6 weeks. My husband had picked up dinner on his way home from work. "thank you honey for doing me this wonderful favor so I didn't have to… Continue reading Is Your Stress Affecting your Kids?

Change, Essential Oils, Exercise, Family, Fitness, Grounded Living, health, Health and Fitness, Healthy Cleaning, Healthy Living, Natural cleaning, Relationships, wellness, women

Wellness, What’s the point?

Wellness [wel-nis]   noun -the quality or state of being healthy in body and mind, especially as the result of deliberate effort. I thought I was well, until the day I realized my stress level was causing health and relationship issues. At my annual doctor visit, I was told, “You’re pre-diabetic, your cholesterol range is… Continue reading Wellness, What’s the point?

Change, Essential Oils, Exercise, Fitness, Grounded Living, Health and Fitness, Healthy Living, Purposeful Life, women

Quick Tips to Live an Energized Life

I watched as my once active and socialite mother made choices that lead her to an idle and secluded life. As my health and life began to mirror my aging mother's, I began to search for ways to live a more energized life.   Making healthy and balanced choices has to lead me to where I… Continue reading Quick Tips to Live an Energized Life