Anxiety, Change, Depression, emotional wellness, Exercise, Family, Grounded Living, Health and Fitness, Healthy Living, mood boosters, Quarantine, self-care, Social Isolation, Uncategorized, wellness, women, Women over 50, women's health

Break out of the Quarantine Chaos!

Lately, life has been topsy turvy for you and I.   How can we put normal back into this life of self-quarantine and social seclusion chaos?  Let’s approach a few challenges you may be facing with some simple solutions. Challenge: My  school-age kids walk into my office while I’m working.   Simple solution: Purchase  a… Continue reading Break out of the Quarantine Chaos!

Anxiety, Depression, emotional wellness, Grounded Living, Relationships, struggles, success, Uncategorized, women

Unkind Words

As a child, my mom used to repeat the phrase “sticks and stones will break your bones but words can never hurt you”.  As I recall, I heard that phrase often.  This tells me that there must have been many harsh and hurtful words said to me by so-called friends. Today, it's called bullying. As… Continue reading Unkind Words

Change, Depression, Family, Grounded Living, health, Healthy Living, Purposeful Life, Relationship with God, Relationships, struggles, success, wellness, women

What’s Your Why?

Today started early to get to my Tuesday morning networking group.    I arrived at the meeting feeling a bit uncertain about what was going to happen, ‘cuz I’m a newbie’.    At education moment, Steph shared 3 Marketing Takeaways from Simon Sinek’s “Start with Why”.    We then proceeded to contribute to the group by… Continue reading What’s Your Why?