nourishing your body, mind and soul
Have you been in a mood where your hopes have been dashed? At that moment you want your soul mate to comfort you. Instead you pull out your Spotify app and look for “sad songs”. On the flip side, you received news that you landed your new job. Instead of celebrating with friends you… Continue reading one simple song can change your mood…
These last two weeks have been rough! I can try to blame it on the last 5 months of partial self-isolation. Yet between you and me, I've had to own up to allowing my mind to travel to places that are emotionally 😑 unhealthy. I've had multiple self-conversations similar to: "Deb, you are worth the… Continue reading Banish your 😔 gloomy mood!
Lately, life has been topsy turvy for you and I. How can we put normal back into this life of self-quarantine and social seclusion chaos? Let’s approach a few challenges you may be facing with some simple solutions. Challenge: My school-age kids walk into my office while I’m working. Simple solution: Purchase a… Continue reading Break out of the Quarantine Chaos!
