emotional wellness, Essential Oils, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, Natural cleaning, Natural Immunity, natural Medicine, Natural remedies, self-care, Uncategorized, wellness, women, Women over 50

Wellness is a choice

Prioritizing and living a lifestyle of wellness can be challenging.    Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. In our home  part of the remaining ‘well' means keeping our immunity level up, our stress level down.  In addition, we use cleaning and personal care… Continue reading Wellness is a choice

Grounded Living, health, Health and Fitness, Healthy Living, natural Medicine

Laughter, Better than an Apple a Day

This morning I woke up to Baby Giggles While listening to my granddaughter’s giggles, I began to giggle along with her.   My mood was instantly lightened.  I reached over to  caress my husband's  hand.   I felt like I could tackle whatever was going to come my way today. Why did those giggles affect my mood… Continue reading Laughter, Better than an Apple a Day