Aromatherapy, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, Natural Immunity, natural Medicine, Natural remedies, wellness

Let’s Talk Immunity

This picture shows just how we do NOT want to feel!! Two weeks ago a virus made its way through our family BUT it stopped at me.  Why - I had *healthy habits in place. We all know a healthy immune system helps us fight off colds and flu. The immune system is the first… Continue reading Let’s Talk Immunity

Change, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Cleaning, Healthy Living, Natural cleaning, Uncategorized, wellness, women

On Your Mark, Get Set, Go! Your Track to Wellness

A friend of mine recently posted that she is finally getting back to running.  (She has not been running for a while due to a back injury.)  Why do I start my blog off with this?  Because we need to begin our wellness journey in the place we are currently.   I also mention this… Continue reading On Your Mark, Get Set, Go! Your Track to Wellness

Family, God's Word, Grounded Living, Health and Fitness, Healthy Living, Purposeful Life, Relationship with God, Relationships, wellness, women

Life’s a balancing act (a.k.a. grounded living)

Life is a balancing act.   I seem to be in a constant battle as to how to balance family, friendships, God, work/chores and me time.   This struggle is what birthed Grounded Living. If you search “balancing life” you’ll receive 159,000,000 results.  It is overwhelming! After 60 years of tears, meltdowns, struggles, and triumphs… Continue reading Life’s a balancing act (a.k.a. grounded living)