Have you ever said to someone? “I don’t feel like myself today, I simply don’t have the energy I normally do” My guess is ‘YES’. Albert Einstein said it well, “Everything is energy” Did you know that you have an energy reading or frequency? All living and non-living things have a… Continue reading What is your frequency and why does it matter?
Prioritizing and living a lifestyle of wellness can be challenging. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. In our home part of the remaining ‘well' means keeping our immunity level up, our stress level down. In addition, we use cleaning and personal care… Continue reading Wellness is a choice
Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise? According to the recommendations of Physical Guidelines for Americans, we should schedule 2-2.5 hours per week for moderate exercise/activity. (30 minutes 5 times a week) It sounds like “just a few hours” but those… Continue reading Get your Fit on in 2020