Change, Depression, emotional wellness, Grounded Living, health, Healthy Living, music, struggles, success, wellness, women

one simple song can change your mood…

Have you been in a mood where your hopes have been dashed?    At that moment you want your soul mate to comfort you.  Instead you pull out your Spotify app and look for “sad songs”.    On the flip side, you received news that you landed your new job. Instead of celebrating with friends you… Continue reading one simple song can change your mood…

Family, God's Word, Grounded Living, Health and Fitness, Healthy Living, Purposeful Life, Relationship with God, Relationships, wellness, women

Life’s a balancing act (a.k.a. grounded living)

Life is a balancing act.   I seem to be in a constant battle as to how to balance family, friendships, God, work/chores and me time.   This struggle is what birthed Grounded Living. If you search “balancing life” you’ll receive 159,000,000 results.  It is overwhelming! After 60 years of tears, meltdowns, struggles, and triumphs… Continue reading Life’s a balancing act (a.k.a. grounded living)

Anxiety, Change, Depression, emotional wellness, Exercise, Family, Grounded Living, Health and Fitness, Healthy Living, mood boosters, Quarantine, self-care, Social Isolation, Uncategorized, wellness, women, Women over 50, women's health

Break out of the Quarantine Chaos!

Lately, life has been topsy turvy for you and I.   How can we put normal back into this life of self-quarantine and social seclusion chaos?  Let’s approach a few challenges you may be facing with some simple solutions. Challenge: My  school-age kids walk into my office while I’m working.   Simple solution: Purchase  a… Continue reading Break out of the Quarantine Chaos!