It's easier said than done. What makes you anxious? I’m sure you can name a list of 5 or more things that add to your anxiety level. Your list might include visiting your ailing relative, your dental visit, long lines or the ‘Sunday Scaries’. To understand our anxious moments we need to know what anxious… Continue reading Do not be anxious
Colds and sore throats aren’t something that keeps us down, yet most of us will have one this fall or winter season. Thankfully there are several natural bits of help can we use to shorten & lessen the severity of that cold. Here’s a look at a few that will help. #1 Rest. This is… Continue reading 10 Natural Helps for Colds
As a child, my mom used to repeat the phrase “sticks and stones will break your bones but words can never hurt you”. As I recall, I heard that phrase often. This tells me that there must have been many harsh and hurtful words said to me by so-called friends. Today, it's called bullying. As… Continue reading Unkind Words
