Lately, life has been topsy turvy for you and I. How can we put normal back into this life of self-quarantine and social seclusion chaos? Let’s approach a few challenges you may be facing with some simple solutions. Challenge: My school-age kids walk into my office while I’m working. Simple solution: Purchase a… Continue reading Break out of the Quarantine Chaos!
Prioritizing and living a lifestyle of wellness can be challenging. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. In our home part of the remaining ‘well' means keeping our immunity level up, our stress level down. In addition, we use cleaning and personal care… Continue reading Wellness is a choice
Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise? According to the recommendations of Physical Guidelines for Americans, we should schedule 2-2.5 hours per week for moderate exercise/activity. (30 minutes 5 times a week) It sounds like “just a few hours” but those… Continue reading Get your Fit on in 2020