Anxiety, Change, emotional wellness, Essential Oils, Family, Grounded Living, Healthy Living, mood boosters, music, Purposeful Life, reboot, recharge, Relationships, self-care, struggles, Uncategorized, wellness, women, women's health

Is Your Stress Affecting your Kids?

We laugh about it, now but at the time it was no laughing matter. I had been home all day with the kiddos ages 2 1/2 and 6 weeks. My husband had picked up dinner on his way home from work. "thank you honey for doing me this wonderful favor so I didn't have to… Continue reading Is Your Stress Affecting your Kids?

Anxiety, Change, Depression, emotional wellness, Exercise, Family, Grounded Living, Health and Fitness, Healthy Living, mood boosters, Quarantine, self-care, Social Isolation, Uncategorized, wellness, women, Women over 50, women's health

Break out of the Quarantine Chaos!

Lately, life has been topsy turvy for you and I.   How can we put normal back into this life of self-quarantine and social seclusion chaos?  Let’s approach a few challenges you may be facing with some simple solutions. Challenge: My  school-age kids walk into my office while I’m working.   Simple solution: Purchase  a… Continue reading Break out of the Quarantine Chaos!

Anxiety, Aromatherapy, Dementia, Depression, emotional wellness, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Natural Immunity, natural Medicine, Natural remedies, Stress, Uncategorized, wellness, women, Women over 50

What’s the Big Deal About Essential Oils?

What’s the big deal about Essential Oils? It’s difficult to answer that question without going a bit into what wellness is. If I were to ask someone on the street, their definition of  health & wellness, it would most likely be something like  “Being healthy means I’m not sick, I don’t have some type of chronic… Continue reading What’s the Big Deal About Essential Oils?