Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise? According to the recommendations of Physical Guidelines for Americans, we should schedule 2-2.5 hours per week for moderate exercise/activity. (30 minutes 5 times a week) It sounds like “just a few hours” but those… Continue reading Get your Fit on in 2020
Christmas is right around the corner. You may have a family member or friend that is a fitness or health enthusiast and haven’t the foggiest idea of what to give them. These 12 gift ideas are practical for the recipient and will fit within the smallest Holiday Budget. P.S. I have a couple… Continue reading Top 12 Practical Gifts for the Health Enthusiast
Peppermint is one of those fragrances and tastes that elicit all sorts of memories at this Holiday season…Peppermint Bark, Peppermint Candy canes, Peppermint Hot Cocoa, the list goes on. But peppermint is more than a taste, it is a powerful essential oil. Today I’ll touch on a few ways to use peppermint in your daily life… Continue reading All about Peppermint Essential Oil
