nourishing your body, mind and soul
These last two weeks have been rough! I can try to blame it on the last 5 months of partial self-isolation. Yet between you and me, I've had to own up to allowing my mind to travel to places that are emotionally đ unhealthy. I've had multiple self-conversations similar to: "Deb, you are worth the… Continue reading Banish your đ gloomy mood!
Lately, life has been topsy turvy for you and I.  How can we put normal back into this life of self-quarantine and social seclusion chaos? Letâs approach a few challenges you may be facing with some simple solutions. Challenge: My school-age kids walk into my office while Iâm working.  Simple solution: Purchase a… Continue reading Break out of the Quarantine Chaos!
Did you know that according to the CDC nearly 50% of all adults arenât getting enough aerobic exercise?  According to the recommendations of Physical Guidelines for Americans,  we should schedule 2-2.5 hours per week for moderate exercise/activity.  (30 minutes 5 times a week)  It sounds like âjust a few hoursâ but those… Continue reading Get your Fit on in 2020
