Anxiety, Change, Depression, emotional wellness, Exercise, Family, Grounded Living, Health and Fitness, Healthy Living, mood boosters, Quarantine, self-care, Social Isolation, Uncategorized, wellness, women, Women over 50, women's health

Break out of the Quarantine Chaos!

Lately, life has been topsy turvy for you and I.   How can we put normal back into this life of self-quarantine and social seclusion chaos?  Let’s approach a few challenges you may be facing with some simple solutions. Challenge: My  school-age kids walk into my office while I’m working.   Simple solution: Purchase  a… Continue reading Break out of the Quarantine Chaos!

Anxiety, Aromatherapy, Change, Depression, emotional wellness, Essential Oils, gratitude, Grounded Living, mood boosters, Purposeful Life, self-care, Stress, struggles, Thankfulness, Uncategorized, wellness

Simple Ways to Boost your Mood

Your emotional wellness is key to your family, especially during these roller-coaster times. Today I’d like to talk about something positive!  Let’s look at some natural ways to lift your mood.   Create a morning routine of positivity.   Open your eyes, smile, give thanks for at least one thing.  Cut out caffeine.   Caffeine can… Continue reading Simple Ways to Boost your Mood

Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, self-care, Uncategorized, wellness, women, Women over 50

Get your Fit on in 2020

Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise?   According to the recommendations of  Physical Guidelines for Americans,  we should schedule 2-2.5 hours per week for moderate exercise/activity.   (30 minutes 5 times a week)   It sounds like “just a few hours” but those… Continue reading Get your Fit on in 2020