Anxiety, Aromatherapy, Change, Depression, emotional wellness, Essential Oils, gratitude, Grounded Living, Healthy Living, mood boosters, Purposeful Life, reboot, recharge, self-care, Stress, struggles, Thankfulness, Uncategorized, wellness

Banish your šŸ˜” gloomy mood!

These last two weeks have been rough! I can try to blame it on the last 5 months of partial self-isolation. Yet between you and me, I've had to own up to allowing my mind to travel to places that are emotionally šŸ˜‘ unhealthy. I've had multiple self-conversations similar to: "Deb, you are worth the… Continue reading Banish your šŸ˜” gloomy mood!

Anxiety, Change, Depression, emotional wellness, Exercise, Family, Grounded Living, Health and Fitness, Healthy Living, mood boosters, Quarantine, self-care, Social Isolation, Uncategorized, wellness, women, Women over 50, women's health

Break out of the Quarantine Chaos!

Lately, life has been topsy turvy for you and I. Ā  How can we put normal back into this life of self-quarantine and social seclusion chaos?Ā  Let’s approach a few challenges you may be facing with some simple solutions. Challenge: MyĀ  school-age kids walk into my office while I’m working. Ā  Simple solution: PurchaseĀ  a… Continue reading Break out of the Quarantine Chaos!

Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, self-care, Uncategorized, wellness, women, Women over 50

Get your Fit on in 2020

Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise? Ā  According to the recommendations ofĀ  Physical Guidelines for Americans, Ā we should schedule 2-2.5 hours per week for moderate exercise/activity. Ā  (30 minutes 5 times a week) Ā  It sounds like ā€œjust a few hoursā€ but those… Continue reading Get your Fit on in 2020