Christmas Gifts, Essential Oils, Exercise, Fitness, health, Health and Fitness, Health and Fitness Gifts, Healthy Living, Uncategorized

Top 12 Practical Gifts for the Health Enthusiast

Christmas is right around the corner.   You may have a family member or friend that is a fitness or health enthusiast and haven’t the foggiest idea of what to give them.   These 12 gift ideas are practical for the recipient and will fit within the smallest Holiday Budget. P.S.  I have a couple… Continue reading Top 12 Practical Gifts for the Health Enthusiast

Essential Oils, Exercise, Fitness, health, Health and Fitness, Healthy Living, Holiday baking, Holiday Diffuser Blends, Uncategorized

All about Peppermint Essential Oil

Peppermint is one of those fragrances and tastes that elicit all sorts of memories at this Holiday season…Peppermint Bark, Peppermint Candy canes, Peppermint Hot Cocoa, the list goes on. But peppermint is more than a taste, it is a powerful essential oil. Today I’ll touch on a few ways to use peppermint in your daily life… Continue reading All about Peppermint Essential Oil

Change, Essential Oils, Exercise, Family, Fitness, Grounded Living, health, Health and Fitness, Healthy Cleaning, Healthy Living, Natural cleaning, Relationships, wellness, women

Wellness, What’s the point?

Wellness [wel-nis]   noun -the quality or state of being healthy in body and mind, especially as the result of deliberate effort. I thought I was well, until the day I realized my stress level was causing health and relationship issues. At my annual doctor visit, I was told, “You’re pre-diabetic, your cholesterol range is… Continue reading Wellness, What’s the point?