Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, Immunity, mood boosters, Natural Immunity, natural Medicine, Natural remedies, Stress, Uncategorized, wellness, women, Women over 50, women's health

Do I Diffuse, Apply or Ingest an Essential Oil?

I woke up this morning, peeked out my kitchen window to see the Santa Ana winds stirring up. UGH!   I’m one of those people of whom windy days set me on edge. Short of biting off my husband’s head for something he probably didn’t do, I chose to diffuse Peace and Calming essential oil… Continue reading Do I Diffuse, Apply or Ingest an Essential Oil?

Change, Depression, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Healthy Living, mood boosters, Quarantine, self-care, shelter-in, Social Isolation, Strengthen your Immune System, Stress, struggles, Uncategorized, wellness, Women over 50, women's health

Post Shelter-In Wellness Support Kit

As we walk into post-COVID-19 shelter-in-place I have mixed emotions.    I still have an underlying fear of my family contracting a disease that at present there is not a “cure” for.  I also have anxiety when I go out in public.   I ponder, does this mask-less lady, standing next to me in the… Continue reading Post Shelter-In Wellness Support Kit

Essential Oils, hair health, Healthy Living, natural hair helps, Natural remedies, Uncategorized, women, Women over 50, women's health

Nature’s way to give your hair some love

As a teen, I’d longingly stare at pop-culture magazines and dream about having long, thick tresses like the models. I spent more than the normal amount of time blow drying my hair upside down while adding every product imaginable to add body to my limp, fine tresses.  As an adult, that dream of long tresses… Continue reading Nature’s way to give your hair some love