Aromatherapy, Brain Health, cognitive performance, Dementia, diffuse, diffuser, Essential Oils, Exercise, hair health, Health and Fitness, Healthy Cleaning, Healthy Living, natural hair helps, natural home cleaning, wellness, women, Women over 50, women's health, yoga

It’s Summer – love on your hair. + BONUS Rosemary Sea Salt

This simple DIY Rosemary Sea Salt makes an inexpensive and thoughtful Holiday gift.

Essential Oils, Exercise, Fitness, health, Health and Fitness, Healthy Living, Holiday baking, Holiday Diffuser Blends, Uncategorized

All about Peppermint Essential Oil

Peppermint is one of those fragrances and tastes that elicit all sorts of memories at this Holiday season…Peppermint Bark, Peppermint Candy canes, Peppermint Hot Cocoa, the list goes on. But peppermint is more than a taste, it is a powerful essential oil. Today I’ll touch on a few ways to use peppermint in your daily life… Continue reading All about Peppermint Essential Oil

Anxiety, Aromatherapy, baby boomer, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Natural remedies, Uncategorized, wellness, women, Women over 50

Essential Oils 101 in less Than 3 Minutes

I fell in love with the powerful benefits of Young Living pure essential oils over 3 years ago. First-hand experience has taught me the difference between Young Living’s pure eo’s and watered down “store-bought” brands. When I received my premium starter kit, I was excited to learn that this kit would provide support for nearly… Continue reading Essential Oils 101 in less Than 3 Minutes