Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, Immunity, mood boosters, Natural Immunity, natural Medicine, Natural remedies, Stress, Uncategorized, wellness, women, Women over 50, women's health

Do I Diffuse, Apply or Ingest an Essential Oil?

I woke up this morning, peeked out my kitchen window to see the Santa Ana winds stirring up. UGH!   I’m one of those people of whom windy days set me on edge. Short of biting off my husband’s head for something he probably didn’t do, I chose to diffuse Peace and Calming essential oil… Continue reading Do I Diffuse, Apply or Ingest an Essential Oil?

Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Uncategorized, wellness

Diffusing Anxieties in the Work Place

In the past you’ve seen the contemplative side of me.  This time, I’d like to share by using the silly side of me.  The storytelling, down on the floor playing, grandma side of me.   On this occasion,  I’m going to use a whimsical story to share the benefits of aromatherapy. Aromatherapy: inhalation or bodily… Continue reading Diffusing Anxieties in the Work Place