Anxiety, Aromatherapy, Change, Depression, emotional wellness, Essential Oils, gratitude, Grounded Living, Healthy Living, mood boosters, Purposeful Life, reboot, recharge, self-care, Stress, struggles, Thankfulness, Uncategorized, wellness

Banish your šŸ˜” gloomy mood!

These last two weeks have been rough! I can try to blame it on the last 5 months of partial self-isolation. Yet between you and me, I've had to own up to allowing my mind to travel to places that are emotionally šŸ˜‘ unhealthy. I've had multiple self-conversations similar to: "Deb, you are worth the… Continue reading Banish your šŸ˜” gloomy mood!

Anxiety, Change, Depression, emotional wellness, gratitude, Grounded Living, Healthy Living, mood boosters, music, New beginning, Purposeful Life, reboot, recharge, Relationship with God, Relationships, Stress, struggles, success, Thankfulness, Uncategorized

Reboot and Recharge your 2020

Life has been turned upside down.Ā  That coffee date with a friend is non-existent.Ā  Your income has been slashed. The marketing plan that you laid out in January has been trashed.Ā  Ā  You say, ā€œthis wasn’t my plan at allā€ Ā  Ā  I get it. Ā  I’m going stir crazy, I truly miss sipping my… Continue reading Reboot and Recharge your 2020

Anxiety, Change, Depression, emotional wellness, Exercise, Family, Grounded Living, Health and Fitness, Healthy Living, mood boosters, Quarantine, self-care, Social Isolation, Uncategorized, wellness, women, Women over 50, women's health

Break out of the Quarantine Chaos!

Lately, life has been topsy turvy for you and I. Ā  How can we put normal back into this life of self-quarantine and social seclusion chaos?Ā  Let’s approach a few challenges you may be facing with some simple solutions. Challenge: MyĀ  school-age kids walk into my office while I’m working. Ā  Simple solution: PurchaseĀ  a… Continue reading Break out of the Quarantine Chaos!