Anxiety, Aromatherapy, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Immunity, self-care, Strengthen your Immune System, Stress, Uncategorized

Simple tips to Strengthen your Immune System

Health and Wellness are at the top of the headlines everywhere.    We know we should wash our hands for 20 seconds and keep a safe distance between those we don’t know.  But what can we also do?   Strengthen our immune systems. According to Harvard Health, the first line of defense is to choose… Continue reading Simple tips to Strengthen your Immune System

Aromatherapy, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, Natural Immunity, natural Medicine, Natural remedies, wellness

Let’s Talk Immunity

This picture shows just how we do NOT want to feel!! Two weeks ago a virus made its way through our family BUT it stopped at me.  Why - I had *healthy habits in place. We all know a healthy immune system helps us fight off colds and flu. The immune system is the first… Continue reading Let’s Talk Immunity