Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, Immunity, mood boosters, Natural Immunity, natural Medicine, Natural remedies, Stress, Uncategorized, wellness, women, Women over 50, women's health

Do I Diffuse, Apply or Ingest an Essential Oil?

I woke up this morning, peeked out my kitchen window to see the Santa Ana winds stirring up. UGH!   I’m one of those people of whom windy days set me on edge. Short of biting off my husband’s head for something he probably didn’t do, I chose to diffuse Peace and Calming essential oil… Continue reading Do I Diffuse, Apply or Ingest an Essential Oil?

Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, Healthy Living, Purposeful Life, self-care, struggles, Uncategorized, wellness, women, Women over 50

Do not be anxious

It's easier said than done.  What makes you anxious?  I’m sure you can name a list of 5 or more things that add to your anxiety level.  Your list might include visiting your ailing relative, your dental visit, long lines or the ‘Sunday Scaries’.  To understand our anxious moments we need to know what anxious… Continue reading Do not be anxious

Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Uncategorized, wellness

Diffusing Anxieties in the Work Place

In the past you’ve seen the contemplative side of me.  This time, I’d like to share by using the silly side of me.  The storytelling, down on the floor playing, grandma side of me.   On this occasion,  I’m going to use a whimsical story to share the benefits of aromatherapy. Aromatherapy: inhalation or bodily… Continue reading Diffusing Anxieties in the Work Place