Your emotional wellness is key to your family, especially during these roller-coaster times. Today I’d like to talk about something positive! Let’s look at some natural ways to lift your mood. Create a morning routine of positivity. Open your eyes, smile, give thanks for at least one thing. Cut out caffeine. Caffeine can… Continue reading Simple Ways to Boost your Mood
What’s the big deal about Essential Oils? It’s difficult to answer that question without going a bit into what wellness is. If I were to ask someone on the street, their definition of health & wellness, it would most likely be something like “Being healthy means I’m not sick, I don’t have some type of chronic… Continue reading What’s the Big Deal About Essential Oils?
Did you know women are more likely than men to report symptoms of stress, including headaches and upset stomach? According to the U.S. Office on Women’s Health, Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. As a woman, you are more likely… Continue reading Women. Stress. and side effects…
