These last two weeks have been rough! I can try to blame it on the last 5 months of partial self-isolation. Yet between you and me, I've had to own up to allowing my mind to travel to places that are emotionally 😑 unhealthy. I've had multiple self-conversations similar to: "Deb, you are worth the… Continue reading Banish your 😔 gloomy mood!
Tag: Anxiety
Break out of the Quarantine Chaos!
Lately, life has been topsy turvy for you and I.  How can we put normal back into this life of self-quarantine and social seclusion chaos? Let’s approach a few challenges you may be facing with some simple solutions. Challenge: My school-age kids walk into my office while I’m working.  Simple solution: Purchase a… Continue reading Break out of the Quarantine Chaos!
What’s the Big Deal About Essential Oils?
What’s the big deal about Essential Oils? It’s difficult to answer that question without going a bit into what wellness is. If I were to ask someone on the street, their definition of health & wellness, it would most likely be something like “Being healthy means I’m not sick, I don’t have some type of chronic… Continue reading What’s the Big Deal About Essential Oils?