Change, Depression, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Healthy Living, mood boosters, Quarantine, self-care, shelter-in, Social Isolation, Strengthen your Immune System, Stress, struggles, Uncategorized, wellness, Women over 50, women's health

Post Shelter-In Wellness Support Kit

As we walk into post-COVID-19 shelter-in-place I have mixed emotions.    I still have an underlying fear of my family contracting a disease that at present there is not a “cure” for.  I also have anxiety when I go out in public.   I ponder, does this mask-less lady, standing next to me in the… Continue reading Post Shelter-In Wellness Support Kit

Essential Oils, hair health, Healthy Living, natural hair helps, Natural remedies, Uncategorized, women, Women over 50, women's health

Nature’s way to give your hair some love

As a teen, I’d longingly stare at pop-culture magazines and dream about having long, thick tresses like the models. I spent more than the normal amount of time blow drying my hair upside down while adding every product imaginable to add body to my limp, fine tresses.  As an adult, that dream of long tresses… Continue reading Nature’s way to give your hair some love

Essential Oils, Gardening, Grounded Living, Healthy Living, Natural Gardening, Uncategorized

Essential Oil Helps for your Veggie Garden

Each year I look forward to my spring vegetable and fruit gardens.   They give me a sense of accomplishment along with providing my family food  that is tasty and pesticide-free. In order to keep my garden free from pests, fungi plus encourage pollinators I enlist the help of some of my favorite essential oils.… Continue reading Essential Oil Helps for your Veggie Garden