Anxiety, Aromatherapy, baby boomer, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Natural remedies, Uncategorized, wellness, women, Women over 50

Essential Oils 101 in less Than 3 Minutes

I fell in love with the powerful benefits of Young Living pure essential oils over 3 years ago. First-hand experience has taught me the difference between Young Living’s pure eo’s and watered down “store-bought” brands. When I received my premium starter kit, I was excited to learn that this kit would provide support for nearly… Continue reading Essential Oils 101 in less Than 3 Minutes

Aromatherapy, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, Natural Immunity, natural Medicine, Natural remedies, wellness

Let’s Talk Immunity

This picture shows just how we do NOT want to feel!! Two weeks ago a virus made its way through our family BUT it stopped at me.  Why - I had *healthy habits in place. We all know a healthy immune system helps us fight off colds and flu. The immune system is the first… Continue reading Let’s Talk Immunity

Change, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Cleaning, Healthy Living, Natural cleaning, Uncategorized, wellness, women

On Your Mark, Get Set, Go! Your Track to Wellness

A friend of mine recently posted that she is finally getting back to running.  (She has not been running for a while due to a back injury.)  Why do I start my blog off with this?  Because we need to begin our wellness journey in the place we are currently.   I also mention this… Continue reading On Your Mark, Get Set, Go! Your Track to Wellness