Anxiety, Change, emotional wellness, Essential Oils, Family, Grounded Living, Healthy Living, mood boosters, music, Purposeful Life, reboot, recharge, Relationships, self-care, struggles, Uncategorized, wellness, women, women's health

Is Your Stress Affecting your Kids?

We laugh about it, now but at the time it was no laughing matter. I had been home all day with the kiddos ages 2 1/2 and 6 weeks. My husband had picked up dinner on his way home from work. "thank you honey for doing me this wonderful favor so I didn't have to… Continue reading Is Your Stress Affecting your Kids?

beauty, clean beauty, natural beauty, natural makeup, women, Women over 50, women's health

Clean Beauty

What is clean beauty? It’s the knowledge that the makeup you are wearing doesn’t have harmful ingredients.   It’s knowing the ingredients you place on your skin are responsibly sourced.  It’s clean on your skin. Why should it matter to you? Many chemicals can and do absorb into the bloodstream through the skin.  This, according… Continue reading Clean Beauty

Aging, Alzheimer's, Aromatherapy, Brain Health, cognitive performance, Dementia, Essential Oils, Grounded Living, health, Healthy Living, natural Medicine, Natural remedies, Uncategorized, wellness, women, Women over 50, women's health

A Memory, Brain Health and a Friend’s Story

10 years ago my marketing professor friend and I would make the hour-long trip. We’d trek up the 215 freeway to the High Desert to judge a marketing competition.    She shared stories of her recently adopted little girl. I told of my children’s university experiences.    Time has flown by.   Her little girl… Continue reading A Memory, Brain Health and a Friend’s Story