emotional wellness, Essential Oils, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, Natural cleaning, Natural Immunity, natural Medicine, Natural remedies, self-care, Uncategorized, wellness, women, Women over 50

Wellness is a choice

Prioritizing and living a lifestyle of wellness can be challenging.    Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. In our home  part of the remaining ‘well' means keeping our immunity level up, our stress level down.  In addition, we use cleaning and personal care… Continue reading Wellness is a choice

Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, self-care, Uncategorized, wellness, women, Women over 50

Get your Fit on in 2020

Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise?   According to the recommendations of  Physical Guidelines for Americans,  we should schedule 2-2.5 hours per week for moderate exercise/activity.   (30 minutes 5 times a week)   It sounds like “just a few hours” but those… Continue reading Get your Fit on in 2020

Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, Healthy Living, Purposeful Life, self-care, struggles, Uncategorized, wellness, women, Women over 50

Do not be anxious

It's easier said than done.  What makes you anxious?  I’m sure you can name a list of 5 or more things that add to your anxiety level.  Your list might include visiting your ailing relative, your dental visit, long lines or the ‘Sunday Scaries’.  To understand our anxious moments we need to know what anxious… Continue reading Do not be anxious