Prioritizing and living a lifestyle of wellness can be challenging. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. In our home part of the remaining ‘well' means keeping our immunity level up, our stress level down. In addition, we use cleaning and personal care… Continue reading Wellness is a choice
Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise? According to the recommendations of Physical Guidelines for Americans, we should schedule 2-2.5 hours per week for moderate exercise/activity. (30 minutes 5 times a week) It sounds like “just a few hours” but those… Continue reading Get your Fit on in 2020
It's easier said than done. What makes you anxious? I’m sure you can name a list of 5 or more things that add to your anxiety level. Your list might include visiting your ailing relative, your dental visit, long lines or the ‘Sunday Scaries’. To understand our anxious moments we need to know what anxious… Continue reading Do not be anxious
