Anxiety, Aromatherapy, Dementia, Depression, emotional wellness, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Natural Immunity, natural Medicine, Natural remedies, Stress, Uncategorized, wellness, women, Women over 50

What’s the Big Deal About Essential Oils?

What’s the big deal about Essential Oils? It’s difficult to answer that question without going a bit into what wellness is. If I were to ask someone on the street, their definition of  health & wellness, it would most likely be something like  “Being healthy means I’m not sick, I don’t have some type of chronic… Continue reading What’s the Big Deal About Essential Oils?

Anxiety, Aromatherapy, baby boomer, Depression, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, natural Medicine, Stress, Uncategorized, women, Women over 50, women's health

Women. Stress. and side effects…

Did you know women are more likely than men to report symptoms of stress, including headaches and upset stomach?  According to the U.S. Office on Women’s Health,  Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. As a woman, you are more likely… Continue reading Women. Stress. and side effects…

Aging, baby boomer, Dementia, Depression, emotional wellness, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Natural Cold and Flu Remedies, Natural Immunity, natural Medicine, Natural remedies, self-care, Uncategorized

What is your frequency and why does it matter?

Have you ever said to someone? “I don’t feel like myself today, I simply don’t have the energy I normally do”   My guess is ‘YES’.      Albert Einstein said it well, “Everything is energy”  Did you know that you have an energy reading or frequency?   All living and non-living things have a… Continue reading What is your frequency and why does it matter?