Anxiety, Change, Depression, emotional wellness, gratitude, Grounded Living, Healthy Living, mood boosters, music, New beginning, Purposeful Life, reboot, recharge, Relationship with God, Relationships, Stress, struggles, success, Thankfulness, Uncategorized

Reboot and Recharge your 2020

Life has been turned upside down.  That coffee date with a friend is non-existent.  Your income has been slashed. The marketing plan that you laid out in January has been trashed.    You say, “this wasn’t my plan at all”     I get it.   I’m going stir crazy, I truly miss sipping my… Continue reading Reboot and Recharge your 2020

Anxiety, Aromatherapy, Change, Depression, emotional wellness, Essential Oils, gratitude, Grounded Living, mood boosters, Purposeful Life, self-care, Stress, struggles, Thankfulness, Uncategorized, wellness

Simple Ways to Boost your Mood

Your emotional wellness is key to your family, especially during these roller-coaster times. Today I’d like to talk about something positive!  Let’s look at some natural ways to lift your mood.   Create a morning routine of positivity.   Open your eyes, smile, give thanks for at least one thing.  Cut out caffeine.   Caffeine can… Continue reading Simple Ways to Boost your Mood

Depression, God's Word, gratitude, Grounded Living, Purposeful Life, Relationship with God, struggles, Thankfulness, Uncategorized

Thankfulness on a Bad Day

We can find plenty of gratitude devotionals that tell us we are to be thankful for what God has given us.  As believers, we know that everything we have comes from God.    On a ‘good’ day I thank God for my food, my job, my family, my health and more But what does thankfulness… Continue reading Thankfulness on a Bad Day