Anxiety, Depression, emotional wellness, Grounded Living, Relationships, struggles, success, Uncategorized, women

Unkind Words

As a child, my mom used to repeat the phrase “sticks and stones will break your bones but words can never hurt you”.  As I recall, I heard that phrase often.  This tells me that there must have been many harsh and hurtful words said to me by so-called friends. Today, it's called bullying. As… Continue reading Unkind Words

Anxiety, Bible Study, Change, emotional wellness, Family, God's Word, Grounded Living, health, Health and Fitness, Healthy Living, Purposeful Life, struggles, success, Thankfulness, wellness, women

When my Mind is at War…

As I sit here writing, my mind is at war.  Today the battle looks like this;  Is my time best used to write my blog?  Or it is more important to spend quality time with my husband? OR should I be reaching out to clients? Tomorrow will be a new battle.  Shall I please my… Continue reading When my Mind is at War…

Change, Depression, emotional wellness, Grounded Living, health, Healthy Living, music, struggles, success, wellness, women

one simple song can change your mood…

Have you been in a mood where your hopes have been dashed?    At that moment you want your soul mate to comfort you.  Instead you pull out your Spotify app and look for “sad songs”.    On the flip side, you received news that you landed your new job. Instead of celebrating with friends you… Continue reading one simple song can change your mood…