As we walk into post-COVID-19 shelter-in-place I have mixed emotions. I still have an underlying fear of my family contracting a disease that at present there is not a “cure” for. I also have anxiety when I go out in public. I ponder, does this mask-less lady, standing next to me in the… Continue reading Post Shelter-In Wellness Support Kit
Lately, life has been topsy turvy for you and I. How can we put normal back into this life of self-quarantine and social seclusion chaos? Let’s approach a few challenges you may be facing with some simple solutions. Challenge: My school-age kids walk into my office while I’m working. Simple solution: Purchase a… Continue reading Break out of the Quarantine Chaos!
Your emotional wellness is key to your family, especially during these roller-coaster times. Today I’d like to talk about something positive! Let’s look at some natural ways to lift your mood. Create a morning routine of positivity. Open your eyes, smile, give thanks for at least one thing. Cut out caffeine. Caffeine can… Continue reading Simple Ways to Boost your Mood