Category: self-care

Aromatherapy, Christmas, Christmas Gifts, emotional wellness, Essential Oils, Grounded Living, Health and Fitness Gifts, Healthy Living, mood boosters, reboot, recharge, self-care, Uncategorized, women, Women over 50

Holiday Porch Drop Gift Idea

groundedlivingsite

A cute and simple Holiday Porch drop gift. Bring calm to a friend's day this Holiday season.

Aromatherapy, diffuser, Diffuser Blends, Essential Oils, Fitness, health, Health and Fitness, Healthy Living, self-care, women, Women over 50, women's health, yoga

Enhance your Yoga Practice with Essential Oils

groundedlivingsite

Over these last 6 months I’ve discovered some things  I’ve fallen in love with.   A bit of wine with dinner, embroidery, and Yoga.    I had taken a few Yoga classes right before the pandemic, but not yet had the opportunity to fall in love with it!   Over these last 6 months I’ve… Continue reading Enhance your Yoga Practice with Essential Oils

Anxiety, Aromatherapy, Change, Depression, emotional wellness, Essential Oils, gratitude, Grounded Living, Healthy Living, mood boosters, Purposeful Life, reboot, recharge, self-care, Stress, struggles, Thankfulness, Uncategorized, wellness

Banish your 😔 gloomy mood!

groundedlivingsite

These last two weeks have been rough! I can try to blame it on the last 5 months of partial self-isolation. Yet between you and me, I've had to own up to allowing my mind to travel to places that are emotionally 😑 unhealthy. I've had multiple self-conversations similar to: "Deb, you are worth the… Continue reading Banish your 😔 gloomy mood!