Anxiety, Aromatherapy, Change, Depression, emotional wellness, Essential Oils, gratitude, Grounded Living, mood boosters, Purposeful Life, self-care, Stress, struggles, Thankfulness, Uncategorized, wellness

Simple Ways to Boost your Mood

Your emotional wellness is key to your family, especially during these roller-coaster times. Today I’d like to talk about something positive!  Let’s look at some natural ways to lift your mood.   Create a morning routine of positivity.   Open your eyes, smile, give thanks for at least one thing.  Cut out caffeine.   Caffeine can… Continue reading Simple Ways to Boost your Mood

Anxiety, Aromatherapy, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Immunity, self-care, Strengthen your Immune System, Stress, Uncategorized

Simple tips to Strengthen your Immune System

Health and Wellness are at the top of the headlines everywhere.    We know we should wash our hands for 20 seconds and keep a safe distance between those we don’t know.  But what can we also do?   Strengthen our immune systems. According to Harvard Health, the first line of defense is to choose… Continue reading Simple tips to Strengthen your Immune System

Aging, baby boomer, Dementia, Depression, emotional wellness, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Natural Cold and Flu Remedies, Natural Immunity, natural Medicine, Natural remedies, self-care, Uncategorized

What is your frequency and why does it matter?

Have you ever said to someone? “I don’t feel like myself today, I simply don’t have the energy I normally do”   My guess is ‘YES’.      Albert Einstein said it well, “Everything is energy”  Did you know that you have an energy reading or frequency?   All living and non-living things have a… Continue reading What is your frequency and why does it matter?