Essential Oils, health, Health and Fitness, Healthy Living, Natural Cold and Flu Remedies, natural Medicine, Natural remedies, self-care, Uncategorized, wellness

10 Natural Helps for Colds

Colds and sore throats aren’t something that keeps us down, yet most of us will have one this fall or winter season. Thankfully there are several natural bits of help can we use to shorten & lessen the severity of that cold. Here’s a look at a few that will help. #1 Rest. This is… Continue reading 10 Natural Helps for Colds

Aromatherapy, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, Natural Immunity, natural Medicine, Natural remedies, wellness

Let’s Talk Immunity

This picture shows just how we do NOT want to feel!! Two weeks ago a virus made its way through our family BUT it stopped at me.  Why - I had *healthy habits in place. We all know a healthy immune system helps us fight off colds and flu. The immune system is the first… Continue reading Let’s Talk Immunity

Essential Oils, Family, health, Health and Fitness, Healthy Living, Natural Insect repellant, natural Medicine, Natural remedies, summer, Uncategorized, wellness

Don’t let bugs spoil your summer fun!

If you're anything like I am, summer means leisurely evenings relaxing on the patio in the cool evening air. Along with kiddos in the pool and outdoor barbeques with friends.  It's one of our family's most precious times of the year. Summer is also the time when we see more pesky creatures than we care… Continue reading Don’t let bugs spoil your summer fun!