Prioritizing and living a lifestyle of wellness can be challenging. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. In our home part of the remaining ‘well' means keeping our immunity level up, our stress level down. In addition, we use cleaning and personal care… Continue reading Wellness is a choice
A friend of mine recently posted that she is finally getting back to running. (She has not been running for a while due to a back injury.) Why do I start my blog off with this? Because we need to begin our wellness journey in the place we are currently. I also mention this… Continue reading On Your Mark, Get Set, Go! Your Track to Wellness
Wellness [wel-nis] noun -the quality or state of being healthy in body and mind, especially as the result of deliberate effort. I thought I was well, until the day I realized my stress level was causing health and relationship issues. At my annual doctor visit, I was told, “You’re pre-diabetic, your cholesterol range is… Continue reading Wellness, What’s the point?