Aromatherapy, Brain Health, cognitive performance, Dementia, diffuse, diffuser, Essential Oils, Exercise, hair health, Health and Fitness, Healthy Cleaning, Healthy Living, natural hair helps, natural home cleaning, wellness, women, Women over 50, women's health, yoga

DIY Rosemary Sea Salt + Why I Use Rosemary on my Hair

This simple DIY Rosemary Sea Salt makes an inexpensive and thoughtful Holiday gift.

Essential Oils, Family, Grounded Living, health, Healthy Cleaning, Healthy Living, Natural cleaning, natural home cleaning, Plant based cleaning

How to Create a Clean AND Safe Home for your Family.

Natural, Plant based cleaning is not expensive. In fact it can save you money.

Change, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Cleaning, Healthy Living, Natural cleaning, Uncategorized, wellness, women

On Your Mark, Get Set, Go! Your Track to Wellness

A friend of mine recently posted that she is finally getting back to running.  (She has not been running for a while due to a back injury.)  Why do I start my blog off with this?  Because we need to begin our wellness journey in the place we are currently.   I also mention this… Continue reading On Your Mark, Get Set, Go! Your Track to Wellness