Aging, Alzheimer's, Aromatherapy, Brain Health, cognitive performance, Dementia, Essential Oils, Grounded Living, health, Healthy Living, natural Medicine, Natural remedies, Uncategorized, wellness, women, Women over 50, women's health

A Memory, Brain Health and a Friend’s Story

10 years ago my marketing professor friend and I would make the hour-long trip. We’d trek up the 215 freeway to the High Desert to judge a marketing competition.    She shared stories of her recently adopted little girl. I told of my children’s university experiences.    Time has flown by.   Her little girl… Continue reading A Memory, Brain Health and a Friend’s Story

Change, Depression, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Healthy Living, mood boosters, Quarantine, self-care, shelter-in, Social Isolation, Strengthen your Immune System, Stress, struggles, Uncategorized, wellness, Women over 50, women's health

Post Shelter-In Wellness Support Kit

As we walk into post-COVID-19 shelter-in-place I have mixed emotions.    I still have an underlying fear of my family contracting a disease that at present there is not a “cure” for.  I also have anxiety when I go out in public.   I ponder, does this mask-less lady, standing next to me in the… Continue reading Post Shelter-In Wellness Support Kit

Aromatherapy, Digestive system, Essential Oils, health, Health and Fitness Gifts, Healthy Living, Natural Digestive Aids, Uncategorized, wellness

3 Essential oils that Support your Digestive System

Treasures, are what these 3 essential oils are for your family’s digestive health. Do you have those foods you enjoy but when they hit your digestive system you wonder why you ate them?   Black beans, cilantro, broccoli, and cauliflower are my personal digestive challenges.   Now I can eat those foods that are good… Continue reading 3 Essential oils that Support your Digestive System