Change, Depression, emotional wellness, Grounded Living, health, Healthy Living, music, struggles, success, wellness, women

one simple song can change your mood…

Have you been in a mood where your hopes have been dashed?    At that moment you want your soul mate to comfort you.  Instead you pull out your Spotify app and look for “sad songs”.    On the flip side, you received news that you landed your new job. Instead of celebrating with friends you… Continue reading one simple song can change your mood…

Essential Oils, Family, health, Health and Fitness, Healthy Living, Natural Insect repellant, natural Medicine, Natural remedies, summer, Uncategorized, wellness

Don’t let bugs spoil your summer fun!

As we were relaxing at a small family gathering, on the 4th of July, my 2-year old granddaughter swiped at her leg. We asked what had happended - she explained, "I got bit". Yes, relaxing on the patio, in the cool evening air, is one of our favorite things to do. You might find "just… Continue reading Don’t let bugs spoil your summer fun!

Aromatherapy, diffuser, Diffuser Blends, Essential Oils, Fitness, health, Health and Fitness, Healthy Living, self-care, women, Women over 50, women's health, yoga

Enhance your Yoga Practice with Essential Oils

Over these last 6 months I’ve discovered some things  I’ve fallen in love with.   A bit of wine with dinner, embroidery, and Yoga.    I had taken a few Yoga classes right before the pandemic, but not yet had the opportunity to fall in love with it!   Over these last 6 months I’ve… Continue reading Enhance your Yoga Practice with Essential Oils