Essential Oils, health, Health and Fitness, Healthy Living, Natural Cold and Flu Remedies, natural Medicine, Natural remedies, self-care, Uncategorized, wellness

10 Natural Helps for Colds

Colds and sore throats aren’t something that keeps us down, yet most of us will have one this fall or winter season. Thankfully there are several natural bits of help can we use to shorten & lessen the severity of that cold. Here’s a look at a few that will help. #1 Rest. This is… Continue reading 10 Natural Helps for Colds

Anxiety, Aromatherapy, baby boomer, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Natural remedies, Uncategorized, wellness, women, Women over 50

Essential Oils 101 in less Than 3 Minutes

I fell in love with the powerful benefits of Young Living pure essential oils over 3 years ago. First-hand experience has taught me the difference between Young Living’s pure eo’s and watered down “store-bought” brands. When I received my premium starter kit, I was excited to learn that this kit would provide support for nearly… Continue reading Essential Oils 101 in less Than 3 Minutes

Aromatherapy, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, Natural Immunity, natural Medicine, Natural remedies, wellness

Let’s Talk Immunity

This picture shows just how we do NOT want to feel!! Two weeks ago a virus made its way through our family BUT it stopped at me.  Why - I had *healthy habits in place. We all know a healthy immune system helps us fight off colds and flu. The immune system is the first… Continue reading Let’s Talk Immunity