Health and Wellness are at the top of the headlines everywhere. We know we should wash our hands for 20 seconds and keep a safe distance between those we don’t know. But what can we also do? Strengthen our immune systems. According to Harvard Health, the first line of defense is to choose… Continue reading Simple tips to Strengthen your Immune System
What’s the big deal about Essential Oils? It’s difficult to answer that question without going a bit into what wellness is. If I were to ask someone on the street, their definition of health & wellness, it would most likely be something like “Being healthy means I’m not sick, I don’t have some type of chronic… Continue reading What’s the Big Deal About Essential Oils?
Did you know women are more likely than men to report symptoms of stress, including headaches and upset stomach? According to the U.S. Office on Women’s Health, Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. As a woman, you are more likely… Continue reading Women. Stress. and side effects…
