Prioritizing and living a lifestyle of wellness can be challenging. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. In our home part of the remaining ‘well' means keeping our immunity level up, our stress level down. In addition, we use cleaning and personal care… Continue reading Wellness is a choice
Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise? According to the recommendations of Physical Guidelines for Americans, we should schedule 2-2.5 hours per week for moderate exercise/activity. (30 minutes 5 times a week) It sounds like “just a few hours” but those… Continue reading Get your Fit on in 2020
Christmas is right around the corner. You may have a family member or friend that is a fitness or health enthusiast and haven’t the foggiest idea of what to give them. These 12 gift ideas are practical for the recipient and will fit within the smallest Holiday Budget. P.S. I have a couple… Continue reading Top 12 Practical Gifts for the Health Enthusiast
