Anxiety, Aromatherapy, baby boomer, Depression, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, natural Medicine, Stress, Uncategorized, women, Women over 50, women's health

Women. Stress. and side effects…

Did you know women are more likely than men to report symptoms of stress, including headaches and upset stomach?  According to the U.S. Office on Women’s Health,  Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. As a woman, you are more likely… Continue reading Women. Stress. and side effects…

emotional wellness, Essential Oils, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, Natural cleaning, Natural Immunity, natural Medicine, Natural remedies, self-care, Uncategorized, wellness, women, Women over 50

Wellness is a choice

Prioritizing and living a lifestyle of wellness can be challenging.    Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. In our home  part of the remaining ‘well' means keeping our immunity level up, our stress level down.  In addition, we use cleaning and personal care… Continue reading Wellness is a choice

Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, self-care, Uncategorized, wellness, women, Women over 50

Get your Fit on in 2020

Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise?   According to the recommendations of  Physical Guidelines for Americans,  we should schedule 2-2.5 hours per week for moderate exercise/activity.   (30 minutes 5 times a week)   It sounds like “just a few hours” but those… Continue reading Get your Fit on in 2020