Anxiety, Aromatherapy, baby boomer, Depression, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, natural Medicine, Stress, Uncategorized, women, Women over 50, women's health

Women. Stress. and side effects…

Did you know women are more likely than men to report symptoms of stress, including headaches and upset stomach?  According to the U.S. Office on Women’s Health,  Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. As a woman, you are more likely… Continue reading Women. Stress. and side effects…

Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Living, self-care, Uncategorized, wellness, women, Women over 50

Get your Fit on in 2020

Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise?   According to the recommendations of  Physical Guidelines for Americans,  we should schedule 2-2.5 hours per week for moderate exercise/activity.   (30 minutes 5 times a week)   It sounds like “just a few hours” but those… Continue reading Get your Fit on in 2020

Christmas Gifts, Essential Oils, Exercise, Fitness, health, Health and Fitness, Health and Fitness Gifts, Healthy Living, Uncategorized

Top 12 Practical Gifts for the Health Enthusiast

Christmas is right around the corner.   You may have a family member or friend that is a fitness or health enthusiast and haven’t the foggiest idea of what to give them.   These 12 gift ideas are practical for the recipient and will fit within the smallest Holiday Budget. P.S.  I have a couple… Continue reading Top 12 Practical Gifts for the Health Enthusiast