Aromatherapy, Brain Health, cognitive performance, Dementia, diffuse, diffuser, Essential Oils, Exercise, hair health, Health and Fitness, Healthy Cleaning, Healthy Living, natural hair helps, natural home cleaning, wellness, women, Women over 50, women's health, yoga

DIY Rosemary Sea Salt + Why I Use Rosemary on my Hair

This simple DIY Rosemary Sea Salt makes an inexpensive and thoughtful Holiday gift.

Change, Depression, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Healthy Living, mood boosters, Quarantine, self-care, shelter-in, Social Isolation, Strengthen your Immune System, Stress, struggles, Uncategorized, wellness, Women over 50, women's health

Post Shelter-In Wellness Support Kit

As we walk into post-COVID-19 shelter-in-place I have mixed emotions.    I still have an underlying fear of my family contracting a disease that at present there is not a “cure” for.  I also have anxiety when I go out in public.   I ponder, does this mask-less lady, standing next to me in the… Continue reading Post Shelter-In Wellness Support Kit

Anxiety, Change, Depression, emotional wellness, Exercise, Family, Grounded Living, Health and Fitness, Healthy Living, mood boosters, Quarantine, self-care, Social Isolation, Uncategorized, wellness, women, Women over 50, women's health

Break out of the Quarantine Chaos!

Lately, life has been topsy turvy for you and I.   How can we put normal back into this life of self-quarantine and social seclusion chaos?  Let’s approach a few challenges you may be facing with some simple solutions. Challenge: My  school-age kids walk into my office while I’m working.   Simple solution: Purchase  a… Continue reading Break out of the Quarantine Chaos!