This picture shows just how we do NOT want to feel!! Two weeks ago a virus made its way through our family BUT it stopped at me. Why - I had *healthy habits in place. We all know a healthy immune system helps us fight off colds and flu. The immune system is the first… Continue reading Let’s Talk Immunity
A friend of mine recently posted that she is finally getting back to running. (She has not been running for a while due to a back injury.) Why do I start my blog off with this? Because we need to begin our wellness journey in the place we are currently. I also mention this… Continue reading On Your Mark, Get Set, Go! Your Track to Wellness
Wellness [wel-nis] noun -the quality or state of being healthy in body and mind, especially as the result of deliberate effort. I thought I was well, until the day I realized my stress level was causing health and relationship issues. At my annual doctor visit, I was told, “You’re pre-diabetic, your cholesterol range is… Continue reading Wellness, What’s the point?