Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, Healthy Living, Purposeful Life, self-care, struggles, Uncategorized, wellness, women, Women over 50

Do not be anxious

It's easier said than done.  What makes you anxious?  I’m sure you can name a list of 5 or more things that add to your anxiety level.  Your list might include visiting your ailing relative, your dental visit, long lines or the ‘Sunday Scaries’.  To understand our anxious moments we need to know what anxious… Continue reading Do not be anxious

Essential Oils, health, Health and Fitness, Healthy Living, Natural Cold and Flu Remedies, natural Medicine, Natural remedies, self-care, Uncategorized, wellness

10 Natural Helps for Colds

Colds and sore throats aren’t something that keeps us down, yet most of us will have one this fall or winter season. Thankfully there are several natural bits of help can we use to shorten & lessen the severity of that cold. Here’s a look at a few that will help. #1 Rest. This is… Continue reading 10 Natural Helps for Colds

Anxiety, Aromatherapy, baby boomer, Essential Oils, Grounded Living, health, Health and Fitness, Healthy Living, Natural remedies, Uncategorized, wellness, women, Women over 50

Essential Oils 101 in less Than 3 Minutes

I fell in love with the powerful benefits of Young Living pure essential oils over 3 years ago. First-hand experience has taught me the difference between Young Living’s pure eo’s and watered down “store-bought” brands. When I received my premium starter kit, I was excited to learn that this kit would provide support for nearly… Continue reading Essential Oils 101 in less Than 3 Minutes