Aging, Alzheimer's, Aromatherapy, Brain Health, cognitive performance, Dementia, Essential Oils, Grounded Living, health, Healthy Living, natural Medicine, Natural remedies, Uncategorized, wellness, women, Women over 50, women's health

A Memory, Brain Health and a Friend’s Story

10 years ago my marketing professor friend and I would make the hour-long trip. We’d trek up the 215 freeway to the High Desert to judge a marketing competition.    She shared stories of her recently adopted little girl. I told of my children’s university experiences.    Time has flown by.   Her little girl… Continue reading A Memory, Brain Health and a Friend’s Story

Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, Immunity, mood boosters, Natural Immunity, natural Medicine, Natural remedies, Stress, Uncategorized, wellness, women, Women over 50, women's health

Do I Diffuse, Apply or Ingest an Essential Oil?

I woke up this morning, peeked out my kitchen window to see the Santa Ana winds stirring up. UGH!   I’m one of those people of whom windy days set me on edge. Short of biting off my husband’s head for something he probably didn’t do, I chose to diffuse Peace and Calming essential oil… Continue reading Do I Diffuse, Apply or Ingest an Essential Oil?

Change, Depression, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Healthy Living, mood boosters, Quarantine, self-care, shelter-in, Social Isolation, Strengthen your Immune System, Stress, struggles, Uncategorized, wellness, Women over 50, women's health

Post Shelter-In Wellness Support Kit

As we walk into post-COVID-19 shelter-in-place I have mixed emotions.    I still have an underlying fear of my family contracting a disease that at present there is not a “cure” for.  I also have anxiety when I go out in public.   I ponder, does this mask-less lady, standing next to me in the… Continue reading Post Shelter-In Wellness Support Kit