Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, Healthy Living, Purposeful Life, self-care, struggles, Uncategorized, wellness, women, Women over 50

Do not be anxious

It's easier said than done.  What makes you anxious?  I’m sure you can name a list of 5 or more things that add to your anxiety level.  Your list might include visiting your ailing relative, your dental visit, long lines or the ‘Sunday Scaries’.  To understand our anxious moments we need to know what anxious… Continue reading Do not be anxious

Aging, Anxiety, baby boomer, Change, Couples, Depression, emotional wellness, empty-nester, Grounded Living, Healthy Living, Purposeful Life, retirement, self-care, Uncategorized, women, Women over 50

Is it time to reinvent/renovate​ yourself?

Reinvent: to make again.  Renovate: to restore to life, vigor, or activity   I know, you think, why do I need to renovate myself? I'm doing just fine right where I am. But oftentimes transitions in our lives force us to reinvent ourselves. Some of those transitions include moving from single to married status.  Becoming a… Continue reading Is it time to reinvent/renovate​ yourself?

Change, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Cleaning, Healthy Living, Natural cleaning, Uncategorized, wellness, women

On Your Mark, Get Set, Go! Your Track to Wellness

A friend of mine recently posted that she is finally getting back to running.  (She has not been running for a while due to a back injury.)  Why do I start my blog off with this?  Because we need to begin our wellness journey in the place we are currently.   I also mention this… Continue reading On Your Mark, Get Set, Go! Your Track to Wellness