Anxiety, Change, emotional wellness, Essential Oils, Family, Grounded Living, Healthy Living, mood boosters, music, Purposeful Life, reboot, recharge, Relationships, self-care, struggles, Uncategorized, wellness, women, women's health

Is Your Stress Affecting your Kids?

We laugh about it, now but at the time it was no laughing matter. I had been home all day with the kiddos ages 2 1/2 and 6 weeks. My husband had picked up dinner on his way home from work. "thank you honey for doing me this wonderful favor so I didn't have to… Continue reading Is Your Stress Affecting your Kids?

Change, Depression, emotional wellness, Grounded Living, health, Healthy Living, music, struggles, success, wellness, women

one simple song can change your mood…

Have you been in a mood where your hopes have been dashed?    At that moment you want your soul mate to comfort you.  Instead you pull out your Spotify app and look for “sad songs”.    On the flip side, you received news that you landed your new job. Instead of celebrating with friends you… Continue reading one simple song can change your mood…

Bible Study, Change, emotional wellness, Family, family relationships, Gardening, God's Word, gratitude, Grounded Living, Healthy Living, New beginning, Purposeful Life, recharge, Relationship with God, Relationships, self-care, Stress, struggles, women, Women over 50, women's health

as life imitates a garden…

A moment ago I walked in from my fruit garden.   When walking through our garden you will find a variety of fruit trees. A garden dotted with nectarines, Asian Pear, Anna Apple, lemon, tangelos and a couple others.  Last year only three of our seven trees bore any fruit.  I have to admit I… Continue reading as life imitates a garden…