It's easier said than done. What makes you anxious? I’m sure you can name a list of 5 or more things that add to your anxiety level. Your list might include visiting your ailing relative, your dental visit, long lines or the ‘Sunday Scaries’. To understand our anxious moments we need to know what anxious… Continue reading Do not be anxious
Reinvent: to make again. Renovate: to restore to life, vigor, or activity I know, you think, why do I need to renovate myself? I'm doing just fine right where I am. But oftentimes transitions in our lives force us to reinvent ourselves. Some of those transitions include moving from single to married status. Becoming a… Continue reading Is it time to reinvent/renovate yourself?
A friend of mine recently posted that she is finally getting back to running. (She has not been running for a while due to a back injury.) Why do I start my blog off with this? Because we need to begin our wellness journey in the place we are currently. I also mention this… Continue reading On Your Mark, Get Set, Go! Your Track to Wellness