Aromatherapy, Brain Health, cognitive performance, Dementia, diffuse, diffuser, Essential Oils, Exercise, hair health, Health and Fitness, Healthy Cleaning, Healthy Living, natural hair helps, natural home cleaning, wellness, women, Women over 50, women's health, yoga

DIY Rosemary Sea Salt + Why I Use Rosemary on my Hair

This simple DIY Rosemary Sea Salt makes an inexpensive and thoughtful Holiday gift.

Aromatherapy, diffuser, Diffuser Blends, Essential Oils, Fitness, health, Health and Fitness, Healthy Living, self-care, women, Women over 50, women's health, yoga

Enhance your Yoga Practice with Essential Oils

Over these last 6 months I’ve discovered some things  I’ve fallen in love with.   A bit of wine with dinner, embroidery, and Yoga.    I had taken a few Yoga classes right before the pandemic, but not yet had the opportunity to fall in love with it!   Over these last 6 months I’ve… Continue reading Enhance your Yoga Practice with Essential Oils

Aromatherapy, Autumn Diffuser Blends, diffuser, Diffuser Blends, Essential Oils, Healthy Living, Holiday Diffuser Blends, Spicy diffuser blends, Uncategorized

Spicy ‘n Sweet Autumn Diffuser Blends

Candles were my favorite way to make our 🏡 home feel inviting.   They were attractive to the eye and who could argue that aroma they gave off was amazing.    Then…I began to hear about the effects that candles can have on the human body.  I had no clue that candles were made from… Continue reading Spicy ‘n Sweet Autumn Diffuser Blends