Anxiety, Aromatherapy, Depression, emotional wellness, Essential Oils, Grounded Living, Immunity, mood boosters, Natural Immunity, natural Medicine, Natural remedies, Stress, Uncategorized, wellness, women, Women over 50, women's health

Do I Diffuse, Apply or Ingest an Essential Oil?

I woke up this morning, peeked out my kitchen window to see the Santa Ana winds stirring up. UGH!   I’m one of those people of whom windy days set me on edge. Short of biting off my husband’s head for something he probably didn’t do, I chose to diffuse Peace and Calming essential oil… Continue reading Do I Diffuse, Apply or Ingest an Essential Oil?

Change, Depression, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Healthy Living, mood boosters, Quarantine, self-care, shelter-in, Social Isolation, Strengthen your Immune System, Stress, struggles, Uncategorized, wellness, Women over 50, women's health

Post Shelter-In Wellness Support Kit

As we walk into post-COVID-19 shelter-in-place I have mixed emotions.    I still have an underlying fear of my family contracting a disease that at present there is not a “cure” for.  I also have anxiety when I go out in public.   I ponder, does this mask-less lady, standing next to me in the… Continue reading Post Shelter-In Wellness Support Kit

Anxiety, Change, Depression, emotional wellness, gratitude, Grounded Living, Healthy Living, mood boosters, music, New beginning, Purposeful Life, reboot, recharge, Relationship with God, Relationships, Stress, struggles, success, Thankfulness, Uncategorized

Reboot and Recharge your 2020

Life has been turned upside down.  That coffee date with a friend is non-existent.  Your income has been slashed. The marketing plan that you laid out in January has been trashed.    You say, “this wasn’t my plan at all”     I get it.   I’m going stir crazy, I truly miss sipping my… Continue reading Reboot and Recharge your 2020