These last two weeks have been rough! I can try to blame it on the last 5 months of partial self-isolation. Yet between you and me, I've had to own up to allowing my mind to travel to places that are emotionally 😑 unhealthy. I've had multiple self-conversations similar to: "Deb, you are worth the… Continue reading Banish your 😔 gloomy mood!
We laugh about it, now but at the time it was no laughing matter. I had been home all day with the kiddos ages 2 1/2 and 6 weeks. My husband had picked up dinner on his way home from work. "thank you honey for doing me this wonderful favor so I didn't have to… Continue reading Is Your Stress Affecting your Kids?
As we walk into post-COVID-19 shelter-in-place I have mixed emotions. I still have an underlying fear of my family contracting a disease that at present there is not a “cure” for. I also have anxiety when I go out in public. I ponder, does this mask-less lady, standing next to me in the… Continue reading Post Shelter-In Wellness Support Kit