Anxiety, Aromatherapy, Change, Depression, emotional wellness, Essential Oils, gratitude, Grounded Living, mood boosters, Purposeful Life, self-care, Stress, struggles, Thankfulness, Uncategorized, wellness

Simple Ways to Boost your Mood

Your emotional wellness is key to your family, especially during these roller-coaster times. Today I’d like to talk about something positive!  Let’s look at some natural ways to lift your mood.   Create a morning routine of positivity.   Open your eyes, smile, give thanks for at least one thing.  Cut out caffeine.   Caffeine can… Continue reading Simple Ways to Boost your Mood

Aging, Anxiety, baby boomer, Change, Couples, Depression, emotional wellness, empty-nester, Grounded Living, Healthy Living, Purposeful Life, retirement, self-care, Uncategorized, women, Women over 50

Is it time to reinvent/renovate​ yourself?

Reinvent: to make again.  Renovate: to restore to life, vigor, or activity   I know, you think, why do I need to renovate myself? I'm doing just fine right where I am. But oftentimes transitions in our lives force us to reinvent ourselves. Some of those transitions include moving from single to married status.  Becoming a… Continue reading Is it time to reinvent/renovate​ yourself?

Change, emotional wellness, Essential Oils, Exercise, Fitness, Grounded Living, health, Health and Fitness, Healthy Cleaning, Healthy Living, Natural cleaning, Uncategorized, wellness, women

On Your Mark, Get Set, Go! Your Track to Wellness

A friend of mine recently posted that she is finally getting back to running.  (She has not been running for a while due to a back injury.)  Why do I start my blog off with this?  Because we need to begin our wellness journey in the place we are currently.   I also mention this… Continue reading On Your Mark, Get Set, Go! Your Track to Wellness