Your emotional wellness is key to your family, especially during these roller-coaster times. Today I’d like to talk about something positive! Let’s look at some natural ways to lift your mood. Create a morning routine of positivity. Open your eyes, smile, give thanks for at least one thing. Cut out caffeine. Caffeine can… Continue reading Simple Ways to Boost your Mood
Health and Wellness are at the top of the headlines everywhere. We know we should wash our hands for 20 seconds and keep a safe distance between those we don’t know. But what can we also do? Strengthen our immune systems. According to Harvard Health, the first line of defense is to choose… Continue reading Simple tips to Strengthen your Immune System
What’s the big deal about Essential Oils? It’s difficult to answer that question without going a bit into what wellness is. If I were to ask someone on the street, their definition of health & wellness, it would most likely be something like “Being healthy means I’m not sick, I don’t have some type of chronic… Continue reading What’s the Big Deal About Essential Oils?