Prioritizing and living a lifestyle of wellness can be challenging. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. In our home part of the remaining ‘well' means keeping our immunity level up, our stress level down. In addition, we use cleaning and personal care… Continue reading Wellness is a choice
Did you know that according to the CDC nearly 50% of all adults aren’t getting enough aerobic exercise? According to the recommendations of Physical Guidelines for Americans, we should schedule 2-2.5 hours per week for moderate exercise/activity. (30 minutes 5 times a week) It sounds like “just a few hours” but those… Continue reading Get your Fit on in 2020
At this time of year, we see, hear and breathe about the Babe who was born in a manger. This Babe was visited from afar by the Wisemen, heralded by Angels, looked upon by Shepherds and born by a Virgin. But have we become bored and tired in our thoughts and ideas about… Continue reading Who is this Babe we Celebrate at Christmas?